Menopause Reimagined
Perimenopause & Menopause Explained: Hormones, Metabolism, Sleep, Bones, Brain & Heart Health
by Dr. Meetu Babel
Menopause is not a disease — it is a natural biological transition. This book will help you understand your body, protect your health, and move through midlife with confidence and clarity. Written with warmth and scientific rigor, it is every woman's companion for the journey through perimenopause and beyond.
What You'll Learn
Heart Health
Cardiovascular risk management for midlife women
Bone Health
Protecting bones and preventing osteoporosis
Brain & Mind
Cognitive health and mental clarity during menopause
Sleep & Metabolism
Addressing sleep disturbances and metabolic shifts
About the Book
Dr. Meetu Babel brings 23+ years of clinical and academic experience to this accessible, compassionate guide. Menopause Reimagined breaks down complex medical topics into clear, actionable insights — empowering women to take charge of their midlife health.
Each chapter includes a unique “Pause and Reflect” section — encouraging journaling and personal reflection for deeper understanding. The book also includes a Menopause Diary / Journal framework, making it practical as well as informative.
Whether you are just beginning to notice perimenopausal changes or are well into your menopause journey, this book offers clarity, confidence, and medical wisdom every step of the way.
“Menopause managed wisely is ageing mastered gracefully.”
Early Readers Love It
“Valuable information in simple language... will be very helpful for all those women and their spouses, children, relatives, friends.”
— Shweta
“Bought 3 books, one for myself and two for my friends. Systematically delivers clear insights on menopausal and perimenopausal phase in a very simplified way.”
— Hem Mehta
“Journey from puberty to menopause is beautifully scripted. Lots of accepted myth is broken down by sharing life examples.”
— Roopal Upadhyay
Book Details
- Title
- Menopause Reimagined — Perimenopause & Menopause Explained
- Subtitle
- Hormones, Metabolism, Sleep, Bones, Brain & Heart Health
- Author
- Dr. Meetu Babel
- Publisher
- Paper Towns
- Publication Date
- April 10, 2026
- Format
- Paperback / Kindle
- Pages
- 154
- Language
- English
- ISBN-10
- 9361850636
- ISBN-13
- 978-9361850639
- Country of Origin
- India
- Price (Paperback)
- ₹333
- Price (Kindle)
- ₹111
Ready to Reimagine Menopause?
Get your copy today and take the first step toward confident, informed midlife health.